The Importance of Healthy Lifestyle

Health is a condition of mental, physical and social well being where infirmity and illness are absent. It can be defined as the state of being healthy with all the necessary elements needed for life such as energy, strength, good health, and harmony in mind, body and spirit. It implies that all the three factors are present and the absence of any of them would mean a poor state of health. The three main aspects of health are mind, body and spirit; together with having a clean environment. Being in good health means to live an active lifestyle, proper diet and restful sleep.

Mental wellness includes your attitude towards life, knowledge about the true you, ability to learn new things and acquire knowledge, developing empathy, confidence, and social interaction skills. Having a positive attitude towards life leads to a healthy way of living and having a healthy mind enables you to face all the challenges of life and successfully complete them. Spirituality is also related to health, as it involves a person’s ability to positively affect his surroundings. Health and wellness include all the aspects of a person’s life; this includes his physical health, emotional health, mental health and spirituality and has everything to do with your relationship with your body, mind and spirit. Health and wellness encompass your entire being and are intertwined with one another.

A healthy lifestyle includes a healthy diet and exercise regime, practicing stress management techniques like yoga and meditation, eating the right kinds of food and avoiding the intake of all the dangerous substances known to be harmful to your health. Exercising regularly and avoiding all the harmful physical and mental disorders will enable you to maintain a healthy lifestyle and keep your body, mind and soul in perfect synchronization. This will make you feel mentally and physically great and will ensure that you live a long and a happy life.

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